Kick boxing is a high energy sport that involves punching and kicking and is performed on a professional basis or as a personal workout. It was initially practiced among the Japanese in 1970 and was later adopted by Americans. It draws inspiration from other forms of martial arts such as karate and Muay. Womens kickboxing Vancouver is prominently practiced in most gymnasiums as a form of exercise and stress relief.
Among other reasons the sport is practiced as form of defense. In a world where crime and violence are almost daily occurrences, women have seen it necessary to equip themselves with the necessary combative skills to deal with such situations. Ladies who have admitted practicing the sport have experienced a boost in personal confidence and a more positive outlook to life.
As a professional sport, it is performed under strict rules and regulations that are developed by a number of governing bodies such as the international kick boxing federation and the world kickboxing association. Here the winner is decided from the judges score cards based on their observation of the bout. This is done through either a split or a unanimous decision.
The sport is also taken as a form of fitness and has been adopted in modern gymnasiums. The intense practices sessions are meant to enable women lose weight and maintain good body shape. The session is carried out for a period of 30 minutes, where the workouts increase body metabolism while burning excess fats. This is an ideal way of toning the body and increasing endurance and stamina.
Health benefits associated with the practice are well documented. It acts as a stress reliever where punching a bag enables participants to release pent up emotions or anger and resentment. Blood circulation is also aided by the cardio sessions. Body flexibility is also achieved by the stretching usually done as warm up. An increased heart rate will help to burn fat and calories while losing body weight.
Among the various factors considered before enrolling for this kind of exercise age and physical fitness are the most important. Young women ranging from teenage hood to middle aged women represent the highest number of participants in the sport. Physical well being is crucial for those who intend to perform the practice on full time basis where dedication and focus rare also key ingredients of success.
In regions such as Thailand, this activity has been a revelation for women who reside in rural and other low income regions. Those who have adopted the sport as full time career have been able to earn a living and travel the world. This has elevated the standards of living in these communities while supporting families and childrens education.
The most notable achievement has been the introduction of this sport in key global sporting events such as the Olympics. Here women have been given an opportunity to showcase their skills to the world and earn recognition. This has been a step in the right direction in terms of achieving women empowerment and has proven that it will continue to gain popularity.
Among other reasons the sport is practiced as form of defense. In a world where crime and violence are almost daily occurrences, women have seen it necessary to equip themselves with the necessary combative skills to deal with such situations. Ladies who have admitted practicing the sport have experienced a boost in personal confidence and a more positive outlook to life.
As a professional sport, it is performed under strict rules and regulations that are developed by a number of governing bodies such as the international kick boxing federation and the world kickboxing association. Here the winner is decided from the judges score cards based on their observation of the bout. This is done through either a split or a unanimous decision.
The sport is also taken as a form of fitness and has been adopted in modern gymnasiums. The intense practices sessions are meant to enable women lose weight and maintain good body shape. The session is carried out for a period of 30 minutes, where the workouts increase body metabolism while burning excess fats. This is an ideal way of toning the body and increasing endurance and stamina.
Health benefits associated with the practice are well documented. It acts as a stress reliever where punching a bag enables participants to release pent up emotions or anger and resentment. Blood circulation is also aided by the cardio sessions. Body flexibility is also achieved by the stretching usually done as warm up. An increased heart rate will help to burn fat and calories while losing body weight.
Among the various factors considered before enrolling for this kind of exercise age and physical fitness are the most important. Young women ranging from teenage hood to middle aged women represent the highest number of participants in the sport. Physical well being is crucial for those who intend to perform the practice on full time basis where dedication and focus rare also key ingredients of success.
In regions such as Thailand, this activity has been a revelation for women who reside in rural and other low income regions. Those who have adopted the sport as full time career have been able to earn a living and travel the world. This has elevated the standards of living in these communities while supporting families and childrens education.
The most notable achievement has been the introduction of this sport in key global sporting events such as the Olympics. Here women have been given an opportunity to showcase their skills to the world and earn recognition. This has been a step in the right direction in terms of achieving women empowerment and has proven that it will continue to gain popularity.
About the Author:
To take part in womens kickboxing Vancouver fitness instructors invite you to the following website. Come and sign up now using this link http://www.kickboxing.net/fitness-class/women-kickboxing-vancouver-canada.