Health Benefits Of Taking Soy Shakes For Menopause
By Marie Feathers
Menopause is a normal and natural stage that women must go through. This process signals the end of the reproductive life in women. During this process, women will lose a substantive amount of estrogen. Estrogen in aging women can be increased by taking products made of soy because they are rich in estrogen. Soy Shakes For Menopause are advised during this period because they can offer many health benefits as discussed below.
Taking soy products improves breast health. As age advances in women, the more chances are there for them to get breast cancer. Apparently, the good news is that taking incorporating little products in your diet will beat this monster at a very high rate. Phytoestrogens are elements that soy contain and they are very important because they facilitate the process of good and healthy breast and keeping away cancer.
Also, products from this type of food bone health of women who have reached the menopause stage. Estrogen produced by the ovaries will ensure that your bones are healthy and well built. But when you are in the unproductive stage, the estrogen levels go down at a higher rate and that is why you should take products from soy beans. Soy products have high estrogen levels which prevent bone breakdown and maintain its overall growth.
Taking these products will improve the heart health in women. Soy beans have elements which produce high cholesterol levels which are made of lipoproteins which keep the health of the heart maintained. The lipoproteins to a large extent keep heart disease at bay. There are other sources of lipoproteins but the one from soy is the best for you.
As women age and move away from their normal reproductive lives, their bodies have a hormonal imbalance that should be addressed as soon as possible. At this point, they will experience hot flashes which come along with too much heat to bare, nausea, increased heart rates and a times dizziness. The only solution to this is taking a diet rich in soy. The reason for this is that soy has phytoestrogen substances which help in this situation.
During the unproductive stage, women are met by many menopausal symptoms. But the good thing is that soy beans have isoflavones which help to balance the hormones hence reducing the symptoms. To ease these symptoms, it is advisable to take supplements from these products.
Taking of soy products by women will reduce fatigue during this stage because the body is experiencing new changes now and then. Soy has a supplement that contains fat that is called lecithin which is has proven to increase vigor and energy levels in aging women. Although there are other sources of lecithin such as from egg yolks, animal and other plants, the one derived from soy has proven to be the best deal. Therefore, taking soy foods will provide the essential lecithin that will combat the aging factor.
In conclusion, there are women who suffer from Polycystic Ovary Syndrome which bring discomfort through loss of weight, thinning hair and insulin resistant immune system. Over the years, soy beans products have provided elements that can contain these symptoms naturally. Although there are medical approaches to this disorder, trying these products is worth it.
